Total of people that favorited this listing
If your soul is calling, it’s time to listen! Jennie Lee Yoga Therapy will help revitalize your body, mind, and spirit through yoga, meditation, and writing sessions held at a beautiful resort in Mexico. This retreat is a heart and mind expanding adventure in which you will feel the next steps of your life unfold with clarity. In this retreat, you will have an opportunity to share your passion with other like-minded participants all over the world. Revitalize your soul and live a joyful life!
You will be staying at Rancho Las Cascadas Resort for seven nights. The resort offers various amenities and is surrounded by beautiful landscapes. All of the accommodations are comfortably appointed and welcoming. Each has a private bath en suite with hairdryer. The views are restful and the adornments colorful and fun. Each of rooms is designed with your comfort in mind and is decorated with an upbeat a Mexican vibe.
Two free-standing casitas (or little houses) are available for maximum privacy and additional space. Each has its own enclosed porch / sitting areas as well as an additional sitting area inside, desk and internet connection.
Jennie’s classes are an unexpected mix of therapeutic as well as challenging yoga postures, breathwork to quiet the restless mind, and meditation to develop deep inner listening, all intuitively delivered at the right level for whoever is present. She draws from a dedicated personal practice of the Eight Limbs of Yoga as well as her studies in Spiritual Psychology and Body-Centered Psychotherapy. Regardless of your experience in yoga or meditation, you will enjoy her inspired flow, something different each day, integrating many styles and approaches to nourishing the body and mind through the classical teachings, anchored in love.
This writing workshop will let go of daily concerns and allow your creativity to rise like a sunrise from your heart. Whether you are a professional writer or a journal doodler, you will use this writing time to align with deep inner knowing. Jennie’s guidance in spirit writing will help you quiet the restless mind, so you can feel inspired and at peace. The workshops will be times of self-reflection through writing prompts, as well as optional sharing and facilitation toward increased clarity of expression for those working on something specific.
Knowledgeable wranglers will match you to the perfect horse, whether you are a complete beginner or an expert rider. An introductory riding lesson is included if you wish and you will learn how to be comfortable and commune with these majestic animals. If you are an advanced rider, you will have great freedom to explore the countryside on numerous types of daily rides. Those who wish to practice the symbiosis of yoga, meditation, and riding will benefit from increased peace, balance, flexibility and body awareness in the saddle.
You will get horseback riding adventure sessions during the free time in this retreat.
Yoga Alliance E-RYT 200, RYT 500
Jennie Lee is the author of Breathing Love: Meditation in Action (2018) and True Yoga: Practicing with the Yoga Sutras for Happiness and Spiritual Fulfillment (2016). A Yoga Therapist for the past 20 years, she helps people find their joy within, overcoming stress, grief, and anxiety through the transformative practices of classical yoga, meditation, and writing. Jennie has been a lifelong rider and loves integrating yoga and meditation with horse interaction. She is Certified through the International Association of Yoga Therapists (C-IAYT), and the Yoga Alliance (RYT 500).
This retreat will take place at Rancho Las Cascadas Resort in Estado de Mexico, Mexico. Located among cascading waterfalls, undulating hills, and majestic views in central rural Mexico, the resort offers old-fashioned charm and hospitality at its finest.
Breakfast, afternoon tea and cake, as well as a four-course dinner will be served daily. You will have festive, authentic Mexican and international cuisine cooked in a traditional open-air kitchen and served in a colorful local style. Special dietary requirements can always be accommodated.
For this organizer you can guarantee your booking through BookHorseRidingHolidays.com. All major credit cards supported.