“New times, new energy, and new possibilities”
4 Day Embrace Yourself in Nature with Horses, Coaching, Yoga and Mindfulness in Southern Spain
Grazalema, 116 10 Cadiz, Spain
Horse Riding and Wellness Retreat in Spain
People are moving into a new era. Instead of being a victim of what is going on in the world, you can actively and positively be a part of it. Enjoy the journey. It is much easier than you think to let go of an old pattern and make space for more productive thinking and acting. Reconnect with yourself and nature. Learn more about yourself together with horses and enjoy the beautiful natural park on horseback. Discover limiting beliefs or patterns, practice self-love. You don't need a special body for yoga; yoga is created to be beneficial for all bodies. Embrace who you are and how you look.
Key information
- Rider Weight Limit: 176 pounds / 80 kilograms
- Horses Height Range: ponies to 15 - 16 hands
- Horse Breed: Spanish breed, Andalusians and Cross breeds
Meet the instructors
Mia, Raul, & Nano
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Highlights
- If you happen to be the only guest, Mia will run the retreat exclusively for you
- 2-hour horseback trail ride or a relaxing massage
- Communication practice with horses
- Meditation with crystals and Tibetan singing bowls
- Sharing circles, slow flow and yin yoga, workshops, group coaching sessions and meditations
- Free access to natural infinity pool plus 5 marked hiking routes around the finca
- All meals included (organic farm kitchen)
- 3 nights accommodation
Skill level
- Beginner
- Intermediate
Styles
4 days with instruction in English
The organizer also speaks: German, Spanish, Swedish
Group size: Maximum of 6 participants
Airport transfer available:
Málaga Airport (US$ 178 per person)
Málaga Airport (US$ 178 per person)
Airport transfer available:
Seville Airport (US$ 178 per person)
Seville Airport (US$ 178 per person)
Accommodation
Check-in Time:
15:00
Check-out Time:
12:00
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Environmentally friendly
- Garden
- Kitchen
- Terrace
- Free Wi-Fi
The organic farm is a small ecological family business. By coming here, you support an organic and integrated production that complies with all the legal requirements and moral responsibilities associated with the park and its natural environment. The perfect place to take care of yourself, reflect, ride, hike, eat high-energy food, practice yoga, qigong, have a sound massage, and so much more.
The boutique hotel, an old, renovated agricultural building, has 10 double rooms. Some have their own terrace, a private entrance from the garden. Some are upstairs and feature a small balcony. They all have a king-size bed or two individual beds, a bathroom, A/C, heater, and free WI-FI. The hotel offers large open common areas and a lot of space where you can find privacy. It is surronded with a lovely garden, terraces and an infinity pool integrated within natural rocks.
Honesty bar: Help yourself when you need a coffee or a drink, filtered-water fountain is also available. Free access to a natural infinity pool. There are five marked hiking routes.
The kitchen serves traditional dishes made from its own and local ecological products with a lot of innovation and a modern touch. They have their own certified organic production of Merino sheep and fish from lakes in the park. A lot of trail rides available for all levels, from 1 hour to 6 hours. The horses graze freely all year round on the 6 hectares of meadows that surround the farm. All horses have a box in the stable.
Program
All together, the sessions, the horses, the stunning nature, the lovely staff, and the amazing food, will give you an extraordinary, unforgettable experience.
The retreat challenges you to take the opportunity to leave your mobile phone with them during your stay to really disconnect. No experience is needed. Please contact Mia for other available arrival dates.
Itinerary
The schedule will be adjusted according to the season, the weather, and your skills and wishes. You will be outside as much as possible. There will be some time for you between the activities to book extra sessions, enjoy the infinity pool, discover the five marked hiking routes, stroll in the garden or rest in the hammock.
Day 1
- 15:00 Check in
- Introduction to the finca
- Welcome circle
- Define your intentions
- 20:30 Dinner
- Moon ceremony
Day 2
- 08:00 Sunrise session
- 09:30 Breakfast
- 10:30 Workshop - communication and energy
- Sharing / coaching circle
- Lunchbox
- Horseback riding
- Sharing / coaching circle
- 20:30 Dinner
Day 3
- 08:00 Sunrise session
- 09:30 Breakfast
- 10:30 Workshop - manifest your intentions
- Sharing / coaching circle
- Lunchbox
- Soft yoga and crystal and sound meditation
- 20:30 Dinner
Day 4
- 08:00 Sunrise session
- 09:30 Breakfast
- Sharing / coaching circle
- Summarize
- 12:00 Check out
You are always welcome to add more days; please contact Mia for an availability check.
Sunrise sessions every morning to welcome and appreciate the new day. Yoga and other exercises can wake up your physical body, create a nice feeling in your emotional body, balance your mind, set clear intentions, and tune in to your spiritual body.
It will be possible to fill your days with activities. The retreat, however, would like to encourage you to not get too busy but instead take some time to be on your own and reflect. This is a journey to Spain, but it could also be a journey towards yourself, a journey within.
All tuition is tailor-made to suit each individual´s level and preferences, starting with the basics.
The stable has all-around saddles. The bridles are single bridle.
Included excursions
Enjoy a 2-hour trail ride in the beautiful nature park.
Instructors
Mia Isacsson
In the early -90s, Mia became an Astrology & Psychodrama Coach. She went trough counsellor´s training program 1995-1996 based on modern relationship-oriented psychoanalysis. She progressed from student to teacher. She has been training executives, management, staff and personnel, group as well as on one-to one. Mia had an intensiv yoga teacher training 2015. She has CBT & M.I. diploma and is certified to give Peter Hess® Sound Massage. Mia has also been training horses and clients up to Grand Prix level and ran her own course farm 2005 - 2015 and has since offered retreats in Spain.
Raul
He has been with us from the onset. His passions are horses and he is an expert horse-whisperer. He makes sure that everything works in the state.
Nano
In love with nature and horses. He is a guide always ready to teach you horse riding or show you around in the Sierras. You can also find him in the hotel reception or dressed up as a waiter!
Location
The Finca is a 32-hectare estate, 800 meters above sea level, at the heart of Grazalema Nature Park. The park spans more than 53.000 ha between Cadiz and Malaga. It was declared a biosphere reserve in 1977. These forests are among the best preserved and most biodiverse in Europe, hosting more than 1,500 plant and animal species, some of which are unique to this area, such as the beautiful Spanish fir.
The landscape alternates cork-oak trees with open valleys cut by spectacular limestone sierras. The mountains are traversed by paths linking the white towns and are full of legends and traditions.
The park is a Special Protection Area for Birds and a part of the European Union’s Red Natura 2000, designed to protect biodiverse habitats and migratory passes.
Food
If you have special requirements, please send an inquiry. Mia is happy to be at your service.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Regular (typically includes meat and fish)
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Please book in advance:
- Peter Hess® Sound Massage
- Private coaching sessions
- Tarot card session.
- Extra horseback riding (2 hours is included)
- Guided routes in the environment
- Astronomy sessions
- Relaxing massage
- Special massage for hikers and riders
- Terapeutic massage
- Video call coaching after the retreat to follow up
What's included
- 1 preparatory video call to define your intentions
- 3 nights accomodation
- 3 breakfast
- 2 lunch boxes
- 3 dinners
- 3 sunrise sessions
- 2 hour hoseback riding or a relax massage
- 1 Crystal & Sound meditation (singing bowls)
- 1 Moon Ceremony
- Sharing circles, work shops, group coaching sessions and meditations
- Free acces to natural infinity pool
- 5 marked hiking rutes around the finca
- Time to relax, reflect, absorb and integrate.
What's not included
- Flights & airport transfers
- Optional treatments & excursions
- Incidentals such as drinks & snacks from the honesty bar
- Insurance (all of Natural Horsemanship's horses and things carry insurance, however, you are responsible for your own holiday and riding insurance)
How to get there
Recommended Airports
AGP
Málaga Airport
77 km
Transfer available for additional US$ 178 per person
SVQ
Seville Airport
87 km
Transfer available for additional US$ 178 per person
Airport: Málaga Airport
Airport transfer available:
Málaga Airport (US$ 178 per person)
Additional charges may apply. You can request this in the next step.
Airport: Seville Airport
Airport transfer available:
Seville Airport (US$ 178 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookHorseRidingHolidays.com. All major credit cards supported.
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