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Spain Meditation, Yoga, and Horse Riding Holiday

Fill yourself up with new energy and power together with horses! Sunshine, vitamins, fresh air, healthy food, meditation, bodywork, and lovely horses will make you full of new energy! Great for 2 persons, for families or a small group but you can as well come along. Communication and body awareness work with the horse, horseback riding lessons at the riding school, riding at the beach, and enjoy the beach for relaxation, yoga, coaching, meditation, etc. During this holiday you will learn how to take care of yourself, your body, your power, and your immune system.

Key information

  • Rider Weight Limit: 176 pounds / 80 kilograms
  • Horse Height Range: ponies up to 15 - 16 hands
  • Horse Breed: Pure Spanish Breed, Andalusians, crossbreeds

Meet the instructors

Mia, David, & Adolfo
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  • Learn to heal and communicate with horses
  • Yoga / core practice, meditation, and coaching
  • Learn how to cook and eat healthily, wild plants for minerals, vitamins, and detox
  • Daily breakfast and lunch are included
  • Have time to reset and relax
  • 4 nights accommodation
  • Riding lessons (optional)
  • 1 relaxing massage

Skill level

  • Beginner
  • Intermediate
  • Advanced


5 days with instruction in English
The organizer also speaks: German, Spanish, Swedish
Group size: 2-4 participants
Airport transfer available:
Málaga Airport (US$58 per person)
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  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Multilingual staff
  • Laundry

You will have a shared or private double bedroom in a lovely, bright, and well-equipped apartment in Torremolinos, with a south-facing terrace. The pedestrian street in Torremolinos center is around the corner and it is only a 10-minute walk to the beach, a five-minute walk to the train station, bus, taxi, 24/7 store, and pharmacy in the street below; 12 minutes by train from the airport. Taxi from the airport is about 25 EUR.

The apartment has two bedrooms with two single beds in each one and a bed sofa in the living room. Close to Malaga, Marbella, and Fuengirola. There is an elevator, TV, DVD, washing machine, air conditioning (warm and cold), dishwasher, microwave, barbecue facilities, sheets and towels, and kitchenware.


Horses detect and expose every nuance in your personality and will tirelessly tell you about it. They can help you become more aware of how you act and how to use your body language. You will learn how to use your energy levels, how to ask for something in a nice way, and also how to put the energy level up to get what you want to. The horses will tell you if you are stressed, hard, negative, to demanding and give you the opportunity to change bad behaviors. They can teach you patience, how to be focused, to exist at the moment, and how to enjoy life.

When horses are free they “hang” together. They don't do very much- saving energy in case they need to escape. People are mostly “doers”. They want to do, see results, they have prestige and judgments about what is right or wrong. Learn the difference between doing and being. The difference between head and heart, between thinking and feeling. The horses can teach you how to just be, hang together. Try to BE, even when you do things.

Meditation, mindfulness, yoga, and core will together with a nice walk in the lovely surroundings make your body happy. Fresh wind, sunshine, birds singing and lovely views will give you new power.

When we work with ourselves there are always questions coming up, about the past, present, and the future. Coaching in a “guiding to find your own insights” way, is always available. It could be like chats at the dinner table or more serious sessions if that’s preferable.

All tuition is tailor-made to suit each individual´s level and preferences, starting with the basics. . You will get closer to the horses, you can spend as much time as you want to hug, brushing and playing with them. You will have the opportunity to really get close to horses in riding as well as when you communicate with them.

Natural Horsemanship uses all-around saddles, dressage, and jumping saddles from Passier and Kieffer in Germany and County saddlery in England. The bridles are double bridle, single bridle, cavesson and you can also ride in just a halter without a saddle.

The schedule will be adjusted according to which day you arrive, the season, the weather, and your skills and wishes.

  • Riding at the beach (optional)
  • Showjumping or basic dressage lesson at the riding center. (25 minutes drive)
  • Let the 10-year-old PRE horse Tango tell you more about yourself.
  • Meditation, mindfulness, yoga, core, a nice walk, fresh wind, sunshine, birds singing, and lovely views.
  • Coaching in a “guiding to find your own insights” way.
  • Every day there will be some time to enjoy the beach.


Mia Isacsson

David Rodriguez Cebreros

Adolfo Espinosa



Natural Horsemanship picks as much as possible for your dinner in the garden and they also use wild plants. Every season has its specialties, oranges, pomegranates, tomatoes, cabbage, squash, celery, mangold, potatoes, salad, herbs, etc. You will eat mostly vegetarian and not too much bread and pasta. If you want, you can eat vegan and totally free from gluten. A glass of wine is considered an antioxidant.

The following meals are included:

  • Breakfast
  • Lunch
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Alcoholic beverages
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Fruitarian
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Besides from the schedule, you have some spare time to go shopping, have a dressage or showjumping riding lesson, see a horse show, do some more meditation, yoga or other exercises, do a hiking or cycling trip, walk the Camino del Rey, canoeing in the Malaga Lakes, swimming in the Malaga lakes, play a round of golf, enjoy the beach and all its restaurants, see amazing horse shows and flamenco shows, go to the spa to have some massage. Torremolinos and Malaga is full of things to do.

You can also do some sightseeing - visit the local farmers' shops, museums, Malaga, Marbella, Ronda, Gibraltar, etc.

Just let Mia know what you want and she will help you find it.

What's included

  • Daily communicating with horses in the morning
  • Meditation, yoga, core practice and coaching- when ever it suites you
  • Riding lessons in the afternoon
  • 4 nights accommodation
  • 1 relaxing massage
  • Daily breakfast and lunch
  • Transport to the horses

What's not included

  • Airfare
  • Airport transfers ( a taxi is about 25 euro)
  • All dinners - can be added
  • Treatments except from the 1 included massage
  • All of Natural Horsemanship's horses and things carry insurance, however, you are responsible for your own holiday and riding insurance

How to get there

Recommended Airports

Arrival by airplane

Please arrange your flight to arrive at Málaga Airport (AGP). Transfers are not yet included but can be arranged at additional costs. For more information, please send Natural Horsemanship an inquiry.

Airport: Málaga Airport Airport transfer available: Málaga Airport (US$58 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
5 days / 4 nights
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Minimum group size

This trip requires a minimum of 2 participants

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