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5 Day Immune System Boost: Healthy Food, Yoga, Meditation, and Horse Riding Holiday in Malaga

Natural Horsemanship, Torremolinos and Alhaurin de la Torre, Spain

Spain Meditation, Yoga, and Horse Riding Holiday

Fill yourself up with new energy and power together with horses! Sunshine, vitamins, fresh air, healthy food, meditation, bodywork, and lovely horses will make you full of new energy! How to take care of yourself, your body, your power, and your immune system? At Natural Horsemanship's little farmhouse, you will find a garden with a lot of fruit trees and vegetables. The aim for us is to be as as self-sufficient as possible. According to the season, you will take part of growing, watering, harvesting and cooking with fresh food from the garden. Having fun and laughing is a key ingredient in every recipe. Even if you chose to stay in our apartment in Torremolinos, you will have the oportunity to have fresh food from the garden.

Horses detect and expose every nuance in your personality and will tirelessly tell you about it. They can help you become more aware of how you act and how to use your body language. You will learn how to use your energy levels, how to ask for something in a nice way and also how to put the energy level up to get what you want to. The horses will tell you if you are stressed, hard, negativ, to demaninding and give you the oportunity to change bad behaviors. They can teach you patience, how to be focused, to exist in the moment and how to enjoy life. When horses are free they “hang” together. They dont do very much- saving energy in case they need to escape. People are mostly “doers”. They want to do, see resaults, they have prestige and judgments about what is right or wrong. Learn the difference between doing and beeing. The difference between head and heart, between thinking and feeling. The horses can teach you how to just be, hang together. Try to BE, even when you do things.

Meditation, mindfullness, yoga and core will together with a nice walk around the golf court and the lovely surrondings make your body happy. Fresh wind, sunshine, birds singing and lovely mountains views will give you new power.

When we work with ourselves there are always questions coming up, about the past, present and the future. Coaching in a “guiding to find your own insights” way, is always availabale. It could be like chats at the dinner table or more serious sessions, if that’s preferable.

All tuition is tailor-made to suit each individual´s level and preferences, starting with the basics.Great for single person, for families or a small group. You will get closer to the horses, you can spend as much time as you want hugging, brushing and playing with them. You will have the opportunity to really get close to horses in riding as well as when you communicate with them.

We uses all round saddles from Kieffer in Germany and County saddlery in England. The bridles are double bridle, single bridle, cavason and you can also ride in just a halter without a saddle. *Rider Weight Limit: 176 pounds / 80 kilograms

  • Horse Height Range: ponnies up to 15 - 16 hands
  • Horse Breed: Pure Spanish Breed, andalusians, cross breeds

Meet the instructors

Mia
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Highlights

  • Yoga/core practice, meditation, and coaching
  • Horse riding outside in the lovely surroundings
  • Learn how to cook and eat healthily, wild plants for minerals, vitamins, and detox
  • Learn to heal and communicate with horses
  • Daily fresh food directly from the garden
  • Daily breakfast and lunch are included
  • Have time to reset and relax
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate

Styles


5 days with instruction in English
The organizer also speaks: German, Spanish, Swedish
Airport transfer available:
Málaga Airport (US$60 per person)
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

Facilities

  • Golf course
  • Air-conditioned rooms
  • Bar
  • Barbeque facilities
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Luggage room / storage
  • Multilingual staff
  • Picnic area
  • Special menu request
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Tour assistance
  • Wireless internet
  • Outdoor shower

The little country house

Just 20 minutes from the beach and Malaga airport, you will find this cozy little country house. Your hosts Mia and Harald will make sure you have a nice stay with everything you need. You will sleep in a room in the main house and you will have the horses grazing right outside. There are air-condition – hot and cold, bathroom with bathtub, and one bedroom with a double bed, another bedroom with two beds (90 centimeters and 135 centimeters wide), and a bed sofa.

There is a small living room with one 90-centimeter bed and bed sofa, a lovely garden with all kinds of vegetables, herbs and several fruit trees, lemon, orange, kaki, and pomegranate, surrounds the house. Every season offers different things that you can pick and eat fresh from the garden. You will find a barbecue area, yoga area, and a sweet little swimming pool with sunbeds and an outdoor shower.

There are two adorable cats to cuddle with. There is a small riding areena here to work the horses. Within only five minutes of walking/riding distance, there is a well-maintained riding center with a large showjumping arena and dressage arena (60x20); here you will also find the Stable Bar.

Breakfast and lunch are always included. Dinner can be added and are also available at the local restaurants with all kinds of delicious food, great wines, and excellent service or at the beach, only 20 minutes away, or at any suitable restaurant when going away for some sightseeing.

You can always upgrade to have more meals at the house. Some camps have the afternoon free to book whatever you prefer: more riding lessons, go riding at the beach, some sightseeing, play golf, book yoga classes, visit a spa, having a massage or another treatment, walk in the beautiful surroundings or just read a book and relax in your sunbed. There's also free Wi-Fi and a work desk in case you need one.

The excellent Lauro Golf complex is only two kilometers away, which is a 27-hole course, driving range, and restaurant. Your hosts will help you to organize a transfer or a taxi to wherever you want to go.

Apartment in Torremolinos

You will have a private bedroom with a shared bathroom in this lovely, light, and well-equipped apartment with a south-facing terrace. There are two bedrooms with two single beds in each one and a bed sofa in the living room. It's a 10-minute walk to the beach. The pedestrian street in Torremolinos center is around the corner and you have only a five-minute walk to the train station. Bus, taxi, 24/7 store, and pharmacy are all in the street below, 15 minutes by train from the airport; close to Malaga, Marbella, and Fuengirola.

It has an elevator, TV, DVD, washing machine, air condition (warm and cold), dishwasher, microwave, barbecue, sheets and towels, and kitchenware. You can either rent a car to go to the horses or your host, Mia, will stay with you in the apartment and you can go together to the horses in the morning.

Program

According to the season, you will take part in growing, watering, harvesting, and cooking with fresh food from the garden. Having fun and laughing is a key ingredient in every recipe! Even if you chose to stay in the apartment in Torremolinos, you will have the opportunity to have fresh food from the garden.

Horses detect and expose every nuance in your personality and will tirelessly tell you about it. They can help you be more aware of how you act and how to use your body language. You will learn how to use your energy levels, how to ask for something in a nice way, and also how to put the energy level up to get what you want to. The horses will tell you if you are stressed, hard, negative, too demanding, and will give you the opportunity to change some behaviors. They can teach you patience, how to be focused, to exist at the moment, and how to enjoy life.

When horses are free they “hang” together; they don't do very much, saving energy in case they need to escape. People are mostly “doers”, they want to do, see results, they have prestige and judgments about what is right or wrong. Living very much up in the head, analyzing; that’s, of course, a good thing to be able to use your mind but you need to learn how to control your mind.

Learn the difference between doing and being. The difference between head and heart, between thinking and feeling. The horses can teach you how to just be, hang together. Try to be, even when you do things. Riding and working with the horses is always done in a calm way, doing the exercises shown to be able to do everything with perfection.

Meditation, mindfulness, yoga, and core will, together with a nice walk around the golf court and the lovely surroundings, make your body happy. Fresh wind, sunshine, birds singing and lovely mountain views will give you a new power. When you work with yourselves, there are always questions coming up, about the past, present, and future. Coaching in a “guiding to find your own insights” way, is always available. It could be like chats at the dinner table or more serious sessions if that’s preferable.

All tuition is tailor-made to suit each individual's level and preferences, starting with the basics. In the morning, you will work with the horses. Mindfully doing exercises do make both horse and rider feel good and happy. Then, prepare food for lunch and after eating, it is time for the typical Spanish siesta.

In the late afternoon/night, you can choose to continue with the horses, do some meditation, yoga, mindfulness walking, spend time in the garden or go to the beach, all of which are included in the price. It is also possible to book riding lessons with more action at the big riding school with a big arena for showjumping. You can play golf at the 27-hole golf court. Both facilities are within a five-minute walk. Natural Horsemanship also offers to take you for a beach ride, horse show, flamenco show, spa, massage, etc. Please note that the schedule can be changed to suit you and the weather better.

Instructors

Mia Isacsson

Location

Food

Natural Horsemanship picks as much as possible for your dinner in the garden and they also use wild plants. Every season has its specialties, oranges, pomegranates, tomatoes, cabbage, squash, celery, mangold, potatoes, salad, herbs, etc. You will eat mostly vegetarian and not too much bread and pasta. If you want, you can eat vegan and totally free from gluten. A glass of wine is considered an antioxidant.

The following meals are included:

  • Breakfast
  • Lunch
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Alcoholic beverages
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Pescatarian
  • Fruitarian
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily riding and communicating with horses
  • Meditation, yoga, and core practice
  • 4 nights accommodation
  • Daily breakfast and lunch

What's not included

  • Airfare
  • Airport transfers (Can be arranged)
  • All dinners
  • All of Natural Horsemanship's horses and things carry insurance, however, you are responsible for your own holiday and riding insurance

How to get there

Recommended Airports

Arrival by airplane

Please arrange your flight to arrive at Málaga Airport (AGP). Transfers are not yet included but can be arranged at additional costs. For more information, please send Natural Horsemanship an inquiry.

Airport: Málaga Airport Airport transfer available: Málaga Airport (US$60 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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