“Time for a change?”
8 Day Restore and Relax, Sound Massage, Coaching, Horses, and Yoga in Grazalema Nature Park, Spain
Grazalema Boutique Hotel, 116 10 Cadiz, Spain
Life-changing Holiday in a Spanish Natural Park
If you need time to think things over and would like some coaching to find out how to get more out of life, then this is the retreat for you. Learn more about yourself together with horses and enjoy the beautiful natural park from horseback. The energy there will really make you relax so you can connect to yourself and nature. If you happen to be here when the moon is full you will have the option to ride in the light of the full moon through the ravines and paths of the Natural Park. Horseback riding at night in the Sierra de Grazalema is a different way to listen to the sounds of the night, the cork oak forests illuminated by the moon, the pleasure of riding at night in nature... an extraordinary and unforgettable experience.
Key information
- Rider weight limit: 176 pounds / 80 kilograms
- Horses' height range: Ponies to 15 - 16 hands
- Horse breed: Andalusians and crossbreed
- Approximate daily riding time: 1 to 1.5 hours
- Tack type: All-around saddles; single bridles
Meet the instructors
Mia, Raul, & Nano
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Highlights
- Private or group holiday
- Total of 8 to 12 hours of horseback trail riding
- Preparatory video call to define your intentions
- Peter Hess® sound massage
- Theory about how to communicate with horses
- Self-development and wellness
- 7 nights accommodation
- All meals included (organic farm kitchen) - Breakfast, lunch box, and dinner
Skill level
- Beginner
- Intermediate
Styles
8 days with instruction in English
The organizer also speaks: German, Spanish, Swedish
Group size: Maximum of 6 participants
Airport transfer available:
Málaga Airport (US$ 209 per person)
Málaga Airport (US$ 209 per person)
Accommodation
Check-in Time:
15:00
Check-out Time:
12:00
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Environmentally friendly
- Garden
- Kitchen
- Terrace
- Free Wi-Fi
Grazalema Boutique Hotel
The organic farm is a small ecological family business. By going there, you can support an organic and integrated production that complies with all the legal requirements and moral responsibilities associated with the park and its natural environment.
It is the perfect place to take care of yourself, reflect, ride, hike, eat high-energy food, practice yoga and Qigong, have a sound massage, and so much more.
The boutique hotel, an old, renovated agricultural building, has 10 double rooms. Some have their own terrace and a private entrance from the garden. Some are upstairs and feature a small balcony. They all have a king-size bed or two individual beds, a bathroom, air conditioning, heater, and free Wi-Fi.
The hotel offers large open common areas and a lot of space where you can find privacy. It is surrounded by a lovely garden, terraces, and an infinity pool integrated within natural rocks. You'll also have free access to a natural infinity pool, and there are five marked hiking routes.
The kitchen serves traditional dishes made from its own and local ecological products with a lot of innovation and a modern touch. They have their own certified organic production of Merino sheep and fish from lakes in the park.
A lot of trail rides are available for all levels, from one hour to six hours. The horses graze freely all year round on the six hectares of meadows that surround the farm. All horses have a box in the stable.
Program
When you work with yourself, there are always questions coming up about the past, present, and future. Coaching in a “guiding to find your own insights” way, is always available. Mindfulness, core, easy yoga, and meditation practice combined with trail rides in the lovely nature around the finca will make you disconnect from the world.
You will learn theory about how to communicate, control your energy, and give clear signals to both horses and humans. The maximum number of guests is six so the tuition will be in a very small group. You can also book it totally private, only for you or for you and someone important in your life.
In Andalusien, Spain, you will find Mia Isacsson who has been working with horses and coaching since 1995. She and her team will make sure you get the best out of your stay.
The focus will be on self-awareness, strengthening the core, and softly stretching the muscles needed. You'll be working with your body - not against it.
The schedule will be adjusted according to the season, the weather, and your skills and wishes. All tuition will be tailor-made to suit each individual´s level and preferences, starting with the basics. No experience is needed. You could choose a non rider option - then you will have free time instead of riding.
If you'd rather have private coaching, sound sessions, yoga, astrology, tarot sessions, etc. instead of riding, you will just pay the full price. Then, you can choose as you please. You don't need a special body for yoga. It is created to be beneficial for all bodies.
The group will be outside as much as possible. When the weather is good, participants will do some sunrise sessions by the pool in the morning.
You can also start the day with one of the five marked routes around the finca. In summer, riding will be really early or in the evening, and hot afternoons can be spent by the poolside.
There will also be some time for you between the activities to absorb and integrate, book extra sessions, enjoy the infinity pool, stroll in the garden, or rest in the hammock. Breakfast will be served every morning from 08:30 to 10:30.
Horseback riding
Nano or Raul, the finca's experienced guides, will take you out on amazing rides in the breathtaking landscape and beautiful nature of Grazalema Park. The horses are calm and used to carrying riders on every level around safely. If you happen to be here when the moon is full you will have the option to ride in the light of the full moon through the ravines and paths of the Natural Park. Horseback riding at night in the Sierra de Grazalema is a different way to listen to the sounds of the night, the cork oak forests illuminated by the moon, the pleasure of riding at night in nature... an extraordinary and unforgettable experience. The stable has all-around saddles. The bridles are single bridle.
- Rider weight limit: 176 pounds / 80 kilograms.
Peter Hess® sound massage
To make you even more relaxed a Peter Hess® sound massage is included. The session typically starts with the client lying down comfortably on a yoga mat, matress, bed or a massage table, fully clothed. Each session is tailor-made to suit the needs of the client.
Tibetan singing bowls are placed on or around the body, often on specific energy centers or chakras, and played with a mallet. The resonant sounds and vibrations emitted by the singing bowls are thought to gently balance and harmonize the body’s energy, facilitating relaxation and a sense of inner calm.
The vibrations and frequencies produced are said to penetrate deeply into the body, helping to release tension, reduce stress, and induce a meditative state.
Voice & Sound Journey - If you would like to explore and express yourself through the use of your voice. The voice is the first instrument, coming from the depths of human existence. The goals with this practice is to: more consciously hear and know yourself, feel free to express yourself, make yourself heard, free yourself from limiting conditioning, develop greater understanding of your creative expression and create a greater trust in yourself. You could also be introduced to "light code/language"
Moon ceremony
A celebration to the moon, this can be done in many ways. In summer, just laying down looking at the sky is an amazing experience. In colder seasons, a yoga moon salutation might be a better choice. Crystals will be used and there will be different themes according to the lunar phases and what astrological sign the moon is in.
First quarter symbolizes action, decision-making, and overcoming obstacles, all crucial aspects of personal growth. Think of it as the universe’s way of giving you a gentle nudge to start putting your plans into motion, in order to manifest your new moon intentions.
Full moon shines the light on things that might have been hidden or unseen. During the full moon phase, the sun’s opposition to the moon represents a peak of energy, clarity, and intuition. This is the time to see yourself clearly, to look inwards and to not push your body too hard.
Full moon is about completion. Rest in who and where you are. Appreciate what you have achieved. Moon bathing is said to be beneficial. Going into the water is said to make you absorb her powerful energy even more. So why not dive into the infinity pool? It’ll be a moment to pause, reflect, and connect with your inner self.
Spiritually, it helps cleanse negative energy, enhance emotional release, and encourage a deeper sense of calm. Charging crystals under the full moon is a powerful and ancient ritual rooted in the belief that the moon’s energy can cleanse, amplify, and recharge a crystal’s inherent properties.
Last quarter is for reflection and release. Let go of what doesn't serve you and prepare for new beginnings.
New moon is the best time for stargazing. As you will be in the middle of a natural park, far away from city and town lights, you will be amazed by how many stars you can see. The moon is in conjunction with the sun and thus in the current zodiac sign for the period.
Then, it will be time to set new intentions. This is the time to plant new seeds, both in garden and in life: seeds of intention - goals, dreams, or aspects of yourself that you wish to cultivate. Just as a seed requires darkness to germinate, your own transformations will often begin in the quiet hush of introspection. One way to do this is to build your own crystal grid.
Crystals
You can use crystals in a grid to amplify your intentions. If you don't know anything about crystals, just choose the ones you like intuitively. If you want help in choosing crystals with specific properties and benefits, your hosts will be happy to assist.
Crystals are also helpful during meditation, especially in chakra meditations, wherein a crystal connected to the chakra you will be working with can be used.
Yoga
Yoga and other exercises can wake up your physical body, create a nice feeling in your emotional body, balance your mind, set clear intentions, and tune in to your spiritual body.
Other activities
It will be possible to fill your days with activities. The retreat, however, would like to encourage you to not get too busy but instead take some time to be on your own and reflect. This is a journey to Spain, but it could also be a journey towards yourself, a journey within.
- Sharing circles, slow flow, and Yin yoga, workshops, group coaching, and meditations
- Peter Hess® sound massage, tarot card, and crystal and Tibetan singing bowls
- Breathwork and body awareness
- Sound and Chakra work
- Moon ceremony
- Preparatory video call to define your intentions
- Possibility to book follow-up video call coaching sessions
- Free access to a natural infinity pool and five marked hiking routes around the finca
- Breakfast every morning at 08:30 - 10:30.
Day 1
- 15:00 Check-in
- Introduction to the finca
- Welcome circle
- Define your intentions
- 20:30 Dinner
Day 2
- 10:00 Horseback riding
- Lunchbox
- Workshop - manifest your intentions
- Sharing / coaching circle
- Moon ceremony
- 20:30 Dinner
Day 3
- 10:00 Horseback riding
- Lunchbox
- Workshop - communication, and energy
- Sharing / coaching circle
- Soft yoga and crystal and sound meditation
- 20:30 Dinner
Day 4
- 10:00 Horseback riding
- Lunchbox
- Free time to enjoy a private massage, hiking, etc.
- 20:30 Dinner
Day 5
- 10:00 Horseback riding
- Lunchbox
- Workshop
- Sharing / coaching circle
- Yoga/meditation
- 20:30 Dinner
Day 6
- 10:00 Horseback riding
- Lunchbox
- Sound session
- Yoga
- 20:30 Dinner
Day 7
- 10:00 Horseback riding
- Lunchbox
- Sound session
- Yoga
- 20:30 Dinner
Day 8
- Sharing / coaching circle
- Summarize
- 12:00 Check-out
Included excursions
Enjoy 8 to 12 hours of trail riding in the beautiful nature park. If you don't want to ride, you will be offered something else instead. If you happen to be here when the moon is full you will have the option to ride in the light of the full moon through the ravines and paths of the Natural Park. Horseback riding at night in the Sierra de Grazalema is a different way to listen to the sounds of the night, the cork oak forests illuminated by the moon, the pleasure of riding at night in nature... an extraordinary and unforgettable experience.
Suitable for inexperienced riders. A simple route with docile horses used to work with people who are just starting out. Time on horseback 1h30. This could be swapped against included riding or be added.
Check availability
Basic riding equipment is necessary: boots, long pants or riding pants and warm clothes.
Instructors
Mia Isacsson
In the early -90s, Mia became an Astrology & Psychodrama Coach. Counsellor´s training program 1995-1996 based on modern relationship-oriented psychoanalysis, linguistics, voice dialogue, NLP. She progressed from student to teacher. She has been training executives, management, staff and personnel, group as well as one-to one. Mia has CBT & M.I. diploma, intensiv yoga teacher training 2015, certified to give Peter Hess® Sound Massage, teaching horses and clients up to Grand Prix level. Now she offers retreats for personal growth in Spain.
Raul
Raul has been working here since the start. He knows the tracks and the horses perfectly well. His passion is horses and he is a very good horse trainer as well. He makes sure you get the right horse so that you can fully enjoy your ride.
Nano
Nano is in love with nature and horses and when you meet him you just love him. He is such a sweet caracter. He has a deep horse knowledge and he speaks really good english. He is a guide always ready to teach you horse riding or show you around in the mountains. Very flexible and service minded. You can also find him in the hotel reception or dressed up as a waiter!
Location
The finca is a 32-hectare estate, 800 meters above sea level, and at the heart of Grazalema Nature Park. The park spans more than 53,000 ha between Cadiz and Malaga. It was declared a biosphere reserve in 1977.
These forests are among the best preserved and most biodiverse in Europe, hosting more than 1,500 plant and animal species, some of which are unique to this area, such as the beautiful Spanish fir.
The landscape alternates cork-oak trees with open valleys cut by spectacular limestone sierras. The mountains are traversed by paths linking the white towns and are full of legends and traditions.
The park is a Special Protection Area for Birds and a part of the European Union’s Red Natura 2000, designed to protect biodiverse habitats and migratory passes.
Food
In the honesty bar, you can find all kinds of beverages, coffee, tea, snacks, and cake. Help yourself when you need a coffee or a drink, and a filtered water fountain is also available.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Regular (typically includes meat and fish)
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Please book in advance:
- Extra horseback riding and coaching
- Extra Peter Hess® sound massage
- Private coaching sessions
- Tarot card session
- Guided routes in the environment
- Astronomy sessions
- Relaxing massage
- Special massage for hikers and riders
- Therapeutic massage
- Video call coaching after the retreat to follow up
What's included
- 1 preparatory video call to define your intentions
- Total of 8 to 12 hours' horseback riding
- 1 Peter Hess® sound massage
- 1 crystal and chakra sound meditation
- 1 moon ceremony
- Astrology and tarot (optional)
- Sharing circles, workshops, group coaching sessions, and meditations
- Free access to the natural infinity pool
- 5 marked hiking routes around the finca
- Time to relax, reflect, absorb, and integrate
- 7 nights accommodation
- 7 breakfasts
- 6 lunch boxes
- 7 dinners
What's not included
- Flights and airport transfers
- Optional treatments and excursions
- Incidentals such as drinks and snacks from the honesty bar
- Insurance (all of Natural Horsemanship's horses and things carry insurance; however, you will be responsible for your own holiday and riding insurance)
- Riding gears
How to get there
Recommended Airports
AGP
Málaga Airport
78 km
Transfer available for additional US$ 209 per person
Arrival by taxi
Most clients choose to rent a car at the airport.
Airport: Málaga Airport
Airport transfer available:
Málaga Airport (US$ 209 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookHorseRidingHolidays.com. All major credit cards supported.
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